Sunday, November 22, 2009

Moab Adventure

Soverign Trail System

Various Amasa Back Trail Views









The SlickRock Trail

'Please Scott, let's stay another week?'

Moab Rim Trail, Looks like Star Wars.

Grandma, Millie, and Mom

Captive audience while I explained the phenomena of ketchup potato chips

Amasa Back Trail in a down pour

Hiding out from the rain and lightening on Amasa Back. Not safe!

Porcupine Rim - Gapers Point

The back side of Amasa Back - Scott on a staircase drop

Two crazy Canucks on Porcupine Rim

The SlickRock Trail

Something New, Cyclecross




Scott and I enjoying our first cyclecross race.

Saturday, September 19, 2009

A Happy Ending

Since my last blog entry both Scott and I have completed our main races of the season. Scott raced Ironman Canada with a great race time of 9:49. I am so proud of him. He is happy, but quick to add he made some mistakes and could have cut some time down here and there. Yadda yadda yadda I tell him. Honey you're amazing!!

My main race was the Vahalla Pure Adventure Race in Kelowna which was last weekend. I am starting to recover finally from it. We had 8 hours to complete a course of mountain biking, paddling and trekking all with our own navigation. I raced solo. Most everyone had a team, which consisted of 3 people. When I showed up for registration the volunteer asked if I was really going to race it solo! Or was I going to hook up with another team? I told her it was me, myself and I, as I didn't know any of the other racers!
Race day arrived and I was happy that all the training and planning were coming together. AR Racing is a logistical puzzle with gear being driven all over the place. I was ready to work the plan. Tina Hoeben whom was doing the longer race loaned me her beautiful Outrigger Canoe (OC1) for the race. As a solo racer I had to provide my own boat. The other teams had race organization provided standard canoes that held 3 people. Early on when my achilles was first torn I spent hours upon hours paddling with the outrigger club here in Penticton. It was pretty much all I could do at the time and it paid off in the race!
Early on race day morning they released our race maps and Universal Transverse Mercator (UTM) coordinates. The coordinates are all 6 digits and 3 represent the northing point and 3 represent the easting point. Where they meet in the middle is your check point (CP). We had 6 CP's to get to all in a certain order. Then you take the maps and figure out as much as you can your route. The maps are topographic maps which have dirt roads and contour lines on them. But most of the time you follow your nose and if a trail seems to be going in the right direction you take it!
Finally we were off. We started on the bike. I couldn't have been more lucky with the start arrangement. I was in the front. So I jumped right to the front guys and rode out with them. Draft legal race so I rode behind a team of 3 boys. The one other solo racer was in the pack as well. I checked back after 10 minutes of riding and we had dropped the rest of the field. I quickly grew confidence at that point. We came upon the first CP to get our passports stamped. The race director punched mine first and was surprised to see me! Here is where the good mountain biking on McDougal Trail began. I could almost hang with the team of 3 boys. Almost. We helped eachother with navigating and got to know eachother joking around about cult classice cycling movies a bit. Once the climbing was over there was a terrific downhill single track section. I kept catching them and finally past them as they had to wait for their 3rd teamate whom wasn't as fast. Rules for the teams are they must all stay together throughout the race. I bombed ahead and wanted badly to be first off the bike. However, they did catch me at one point towards the end of the bike ride, so I was 2nd into the checkpoint after close to 4 hours of mountain biking.
I quickly got in and out of transistion and the team of boys were right behind me. We were on foot for this section. I saw that bush-wacking for the next 15 minutes was going to be the fastest route to the trail I wanted, so I went for it. They were so much faster than me at bush-wacking. Obviously with the ankle injuries and recent achilles tear my proprioception is not even close to where it used to be. It will come back!! The boys quickly were out of sight. But they were loud so I could still hear them and quickly figured out they went the opposite way I had planned to go. I second guessed my decision for about 3 seconds and then pressed on. This was my 'Big Move'....didn't even know it at the time. The trek was close to 2 hours, with about 1 hour of it running. The most I have ran in months on the achilles and it didn't even bother me. Actually the rest of my body was starting to get really sore by this point, all except my right achilles! I began singing songs and making up rhymes to scare any bears away. I was loving it.
Eventually I popped out onto a road and met up with the other solo racer whom had gone a completely different way. We took one more trail down to the water and found our boats.


I quickly assembled the outrigger and pushed off. I didn't even look back and focused on the bridge. Just get past the brige and pull into the marina. My legs were cramping up. Being on the water on this HOT day was a nice repreive from the dirt. The paddle went by fast. I made up 10 minutes on the other solo guy by the time I pulled the boat out of the water.
Now was one last bike section to the finish line. The camara crew was shocked I was leading the race and kept asking me to comment on the course and what I had for breakfast. I said I needed to get going to give my self time to get lost. I hammered the bike home, one last bit of single track and on home to the finish. 1st person to cross the finish line in 7 hours 29 minutes. Perfect day.

Saturday, August 29, 2009

It is Beginning to Look Like Ironman Around Here

Twas the night before Ironman Canada....And Scott is alseep. At 8pm...
He looks good, healthy and ready. I am excited for him! I am putting together the last details on my spectating costume. Of course one must have a spectating costume for Ironman. I am going as a Factor 9 Super Hero complete with cape. I think there will be lots of beer involved in our spectating tomorrow.
This week has been about catching up with old friends and enjoying the Okanagan. Last Sunday we kicked off race week by watching the ITU race in Kelowna with Simon Whitfield leading the pack. I now know Simon's secret to racing so fast......
His feet don't touch the ground when he runs.




Then I had to go down and check out what all the fuss was about this thing they call the underwear run. After watching, my friend Heather from work and I decided we will train for this event for 2010.





Then it was time to get some things done to the bike and pick out the days racing accessories. Only 2 or 3 curse words were heard the whole week. I was very impressed.




About 9 hours until race day begins, time to get some shut eye. Good luck to all the Ironheads, Factor 9'ers, and Penticton locals out there. It is going to be a good one!

Thursday, August 20, 2009

Performance... : )

Saturday, August 15, 2009

Never Let Them See You Sweat

Obviously I don't update my blog as often as I should! I know why. I have been recovering from a torn achilles tendon and I don't want to write anything in my blog as my true feelings may show through. For some reason I was raised to not let others see you sweat/suffer/in pain! Always be looking cool as a cucumber and like nothing is bothering you. Not sure where in my childhood I learned this as outside of sports I wear my feelings on my sleeve.
The Achilles injury after 3+ months if re-hab is now on the upswing. What a finicky injury. One day you think you have it figured out and what you need to do to keep it from getting pissed off-then before you know it the turkey changes it's mind on what irritates it and swells up again. Finally, it has been consistently improving for 4 weeks now. The physio therapist has found the culprit, a collapsing arch which has been greatly improving through specific exercises, thus improving the achilles health. I have even started running again a couple minutes at a time, which is the last thing you get to bring back into your lifestyle with this injury.

The achilles tendon takes all the pounding stress of your body weight with every foot step in walking, and 3-12 times your body weight when running. Pretty amazing piece of the human body. I have a lot more respect for that tendon now. My advice: if you do any kind of endurance sport stretch those calfs out 4 times a day and keep them supple. I am lucky as I don't have much scar tissue from it. That could be a real stinker down the road if left untreated.

Sunday, June 14, 2009

A Great Day....

Dear friends and family,

About time I updated the blog! My mom was here in Penticton visiting us and asked why my blog hadn't been updated....Hmmmmm, I was actually shocked and happy to hear she read the thing! I vow to update it more frequently.
I am feeling back to a happy balanced lifestyle again with the new career change. Sometimes it is hard to know how much a part of your life is stressing you out until you make a change to it.
Instead of filling you in on 2 months of history I will tell you about my wonderful day - yesterday!
Early in the morning I met Tina, one of my teamates for the adventure race. Tina is also a swim coach for KISU our local swim club. We rode our bikes to Oliver's outdoor swim pool. She was holding a 2 hour coached swim workout for all of the KISU swim groups there. On this beautiful morning we were happy to catch up while riding with a tail wind. The swim workout was a tough one to try and keep up with those KISU kids! I swam for 1 hour. I love swimming outdoors. I think swimming would become a favourite sport if we had an outdoor pool in Penticton. For the last hour I sun-bathed in my bikini (of course I brought my bikini) and ate lunch while watching the other kids push through their last hour. Then Tina and I hopped back on our bikes for the ride back. Would you believe it, the wind had switched direction and we had a tail wind again. Double tail wind! That NEVER happens. I should go buy a lottery ticket.
On the way home we did a KISU mandatory stop at TickleBerry's for ice cream cones and jalepeno fudge. While in TickleBerry's I learned they have more than ice cream and fudge. I had never made it past the ice cream counter before. They have an assortment of jewelery, purses and handbags that are to die for with super inexpensive prices. Who knew? My only problem was how to get all the items I wanted home on my bike! I held back and stuck to practicality and made a purchase of a VERY CUTE pink purse, something I actually really needed. I swear honey, I needed it. I may have to go back with the car sometime.
Then back on our bikes to home with the friendly wind. I can see a thunder storm is brewing. I love thunderstorms. Home just in time and the thunderstorm is really on top of Penticton now. I stretched out in the living room with a shake and turn on the boob-tube to GUESS WHAT?!? Canada's Next Top Model and it just started! Not just one episode, but a marathon. With the Thunderstorm outside and me on the couch captivated inside, I had to think this was a great day.